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You are here: Home / Archives for stress

stress

How career resilient are you?

October 22, 2013 By //  by DigitalJenIPC

Man running on water

How career resilient are you and how important is it?

I went to an interesting seminar last week about career resilience. I came away feeling confident that I am, which is good to know doing the work I do!

So what creates career resilience? Does it depend on having a laid back disposition, high levels of the ‘happy hormone’ serotonin or something else?

The quick answer is resilience is learnt. What creates career resilience is keeping an eye on trends that may/will affect your job/career, being aware of your strengths, skills and character and what you have to offer – the value of your ‘currency’, making useful connections, both insights and people, listening to and taking note of the needs of your customers/target audience and aligning yourself with what is needed/will be needed.

A lot of this is about marketing – where I started my career in the 1980’s. The definition of marketing can be adapted to your career – “anticipating and satisfying customer needs profitably.” A ‘win win’ for employee and employer or customer/client and supplier.

What also increases resilience is having a clear sense of purpose and support to achieve your potential. ‘Super resilience’ is achieved my managing your thoughts, what some call ‘the monkey mind’, hence the growth in mindfulness plus reframing knockbacks into constructive learnings.

Future blogs will focus on each of these factors.

For now, give yourself a quick career resilience audit:

Resilience audit:

Ask yourself these questions:

How well do I know my skills and strengths and where they are useful?
Who champions me in my career?
What is my purpose?
What would increase my sense of resilience in my career?
How do emerging trends affect my career prospects?
What’s my contingency plan?
What are the positive learnings from my knockbacks at work?
If you had a personal Board, who would you appoint?

Tips

Have a career strategy
Define your purpose
Get a coach or mentor to support you
Invest 10% of your salary/revenue in improving your marketability – up-skill/qualification
Spend 1 hour a week keeping up to date with general and specific trends unique to your role
Spend 1 hour a week supporting and developing your network
Develop your self-awareness

For more useful insights, follow us on Twitter:
https://twitter.com/talentliberator

Filed Under: Career strategy and planning, Change and uncertainty Tagged With: career, career development, energise, mindfulness, rachel brushfield, resilience, stress, talent liberator

Are you at the end of your tether?

July 25, 2012 By //  by DigitalJenIPC

We are finding stress on the up with people at work, and with the heat and pressure of uncertainty, it can be wise to make a move elsewhere.

There are many reasons for changing career for something better; here is a compilation from the various people we have worked with.

  1. Redundancy
  2. Early retirement
  3. Need to fund retirement
  4. Dislike of politics
  5. No career progression prospects
  6. Fed up of doing more for less
  7. Desire for variety
  8. Partner moves job/location
  9. Shrinking prospects
  10. Sacked
  11. Hunger for broader/more diverse role
  12. Boss staying put so prospects blocked
  13. Kid on the way – need more money
  14. Young family – need a pay rise to support
  15. Increased competition
  16. Fancy a change
  17. Desire to focus work on what enjoy
  18. Want to line own pockets from effort put in
  19. Changing values over time
  20. Need more money
  21. Want more satisfaction from work
  22. Burning ambition to have own business
  23. Feel bored
  24. A merger
  25. Divorce
  26. Partner made redundant – need the money
  27. A big birthday – catalyst for change
  28. A change of boss
  29. Your role changes without you having a say
  30. You need/want more flexible work
  31. Having kids – need more flexibility
  32. Company moves their office base too far away from your home e.g. BBC
  33. You see someone making a successful career change so think that you can too
  34. Someone dies who you are close to and it makes you revaluate
  35. You inherit some money which gives you choice
  36. Your children leave home freeing you up

Which can you relate to? If you are at a career crossroads or know someone who is, our Energise bulletins provide free insights and tips to help you when changing career:

http://www.liberateyourtalent.com/cms/index.php?option=com_content&view=article&id=79&Itemid=106

What do our clients think?

http://liberateyourtalent.wordpress.com/energise-client-testimonials/

Filed Under: Career change Tagged With: changing career, fed up at work, job change, new career, stress, stress at work, work stress

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