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You are here: Home / Archives for mindfulness

mindfulness

Ruth Farenga’s portfolio career part 2

July 20, 2016 By //  by DigitalJenIPC

Ruth Farenga
 This is a 2 part guest blog by Ruth Farenga. This is part 2

A portfolio career is a great future proof career options, giving flexibility, variety and fulfillment, and mitigating risk.

Ruth Farenga runs Farenga Ltd as a workshop facilitator, Mindfulness teacher and project manager specialising in corporate partnerships, education, gender diversity and Mindfulness theory and practice.  Ruth has consistently trained people in new skills, starting in the corporate education sector with Pearson and Intel Corporation and then transitioning over to ‘e-skills UK’ in the third sector. She now runs her own business and as part of that, the ‘People Like Me’ girls into STEM project for the WISE Campaign (Women in Science, Engineering and Technology).

You can read part 1 of her blog here

The rest of this blog are in Ruth’s own words.

Who or what helps you to manage your portfolio career?

My dog! My dog Juno is fantastic for getting me out every day and keeping me company. I also find planning a rough schedule of when to focus on what in the week does help. If I leave it to chance, I don’t find I use my time as effectively so a loose plan is a good idea.

I’ve also found not writing huge intimidating lists a good idea! I’ve separated my projects out on OneNote (app and desktop) so I can add things I need to do for each project. This means I don’t forget things when they pop into my head. For any given day, I find a smaller more achievable list is better – it’s useful to ask yourself, what has to get done today to take the pressure off doing it all at once.

How do you approach marketing your portfolio career?

Particularly for the Mindfulness teaching, I use social media, the Mindful Pathway website and local networking. For the great causes work, I use LinkedIn and some networking, but I could definitely do more!

What if any, is the personal brand used for your portfolio career?

I do see myself as a champion for others, someone who can help enable causes and people.

What skills/experience/qualities does someone need to have a portfolio career?

I think to have a portfolio career, you need to be quite versatile, you need to enjoy variety. I think often you are passionate about a cause and a way of life and want to find lots of ways of fulfilling it.

What advice would you give to someone considering a portfolio career?

Firstly, I would say – hooray! Great that you’re considering it J I would encourage them to think about how they would balance their time, how they would look after themselves and how they would connect with others.

I would encourage them to think about what ties it all together. Even if in themselves, the elements seem quite separate, there is often a golden thread that can be seen. If you can articulate that, you’ll sound like you have a varied and cool life but also meaning behind it all.

What are your top 5 tips to successfully manage a portfolio career?

  1. Plan – with lots of pots on the boil, it’s good to plan and allow space for your different projects in your week.
  2. Connect – find groups or individuals with whom you can network and share, particularly where you can build long term relationships
  3. Collaborate – if you like working with others, see where you can join up and run something together to share skills and motivate each other
  4. Take care of yourself – whether it be meditation, yoga, running, the gym or something else, allow time to focus on you too
  5. Pull the pieces together – to tell a story about what motivates you and why you do this variety of things. Show your passion when you tell it and you’ll be inspiring lots of people with your work and lifestyle

Thanks to Ruth for making the time to do a guest blog about her portfolio career for Energise.

More about Ruth Farenga

LinkedIn:

https://www.linkedin.com/in/ruthfarenga

Mindful Pathway:

http://www.mindfulpathway.co.uk/

Next course begins October 2016:

http://www.mindfulpathway.co.uk/mindfulness-courses/

Follow Ruth on Twitter:

https://twitter.com/roosterruth

https://twitter.com/mindfulpathway

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Filed Under: Portfolio career Tagged With: Farenga Ltd, Mindful Pathway, mindfulness, portfolio career, Ruth Farenga

How career resilient are you?

October 22, 2013 By //  by DigitalJenIPC

Man running on water

How career resilient are you and how important is it?

I went to an interesting seminar last week about career resilience. I came away feeling confident that I am, which is good to know doing the work I do!

So what creates career resilience? Does it depend on having a laid back disposition, high levels of the ‘happy hormone’ serotonin or something else?

The quick answer is resilience is learnt. What creates career resilience is keeping an eye on trends that may/will affect your job/career, being aware of your strengths, skills and character and what you have to offer – the value of your ‘currency’, making useful connections, both insights and people, listening to and taking note of the needs of your customers/target audience and aligning yourself with what is needed/will be needed.

A lot of this is about marketing – where I started my career in the 1980’s. The definition of marketing can be adapted to your career – “anticipating and satisfying customer needs profitably.” A ‘win win’ for employee and employer or customer/client and supplier.

What also increases resilience is having a clear sense of purpose and support to achieve your potential. ‘Super resilience’ is achieved my managing your thoughts, what some call ‘the monkey mind’, hence the growth in mindfulness plus reframing knockbacks into constructive learnings.

Future blogs will focus on each of these factors.

For now, give yourself a quick career resilience audit:

Resilience audit:

Ask yourself these questions:

How well do I know my skills and strengths and where they are useful?
Who champions me in my career?
What is my purpose?
What would increase my sense of resilience in my career?
How do emerging trends affect my career prospects?
What’s my contingency plan?
What are the positive learnings from my knockbacks at work?
If you had a personal Board, who would you appoint?

Tips

Have a career strategy
Define your purpose
Get a coach or mentor to support you
Invest 10% of your salary/revenue in improving your marketability – up-skill/qualification
Spend 1 hour a week keeping up to date with general and specific trends unique to your role
Spend 1 hour a week supporting and developing your network
Develop your self-awareness

For more useful insights, follow us on Twitter:
https://twitter.com/talentliberator

Filed Under: Career strategy and planning, Change and uncertainty Tagged With: career, career development, energise, mindfulness, rachel brushfield, resilience, stress, talent liberator

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